Pañcakarma is a detoxification and rejuvenation process in Ayurveda designed to restore balance and enhance overall health. It involves a series of personalized therapies, herbal treatments, and dietary adjustments to cleanse the body of toxins and improve physical and mental well-being.

Traditionnally,Pañcakarma is ideal for individuals looking to: 

- Improve digestion and metabolism; 

- Enhance immunity and energy levels; 

- Address chronic health issues; 

- Manage stress, fatigue, or emotional imbalances; 

- Promote overall health and longevity. 

Please note that in the United States and in Europe Ayurveda and Panchakarma are only recognized as alternative health practices and cannot legally claim to "treat" or "cure" specific diseases. However, they can enhance overall well-being, strengthen the body's resilience, and provide support during various health challenges. Consult an Ayurvedic practitioner to determine if Panchakarma is right for you. 

Pañcakarma programs can last from 3 to 14 days or longer, depending on your health needs, goals, and schedule. The duration is customized after a consultation with your practitioner.

For this Spring Group Retreat we offer 6-day Programs. If you would like a shorter or longer Individualized Retreat, please get in touch. 

Yes, preparation is crucial. Typically, you’ll follow a pre-treatment routine that may include:

• Adjusting your diet to include light, easy-to-digest meals
• Avoiding processed foods, caffeine, and alcohol
• Practicing self-care routines like herbal scrubs (Udvartana) or oil massage (Abhyanga)
• Managing stress through meditation or yoga

The individual sessions with Jayadā will allow us to provide detailed guidelines tailored to your needs.

Pañcakarma involves five primary therapeutic methods (Vamana, Virechana, Basti, Nasya, and Raktamokshana), though not all may be used in your treatment. The process includes:

• Preparation: Oleation (oil therapies) and sweating to loosen toxins.
• Detoxification: Therapies to eliminate toxins from the body. 
• Rejuvenation: Restoring balance through customized dietary and lifestyle recommendations. 

Responses vary. Many people experience deep relaxation, lightness, and mental clarity. However, detoxification can also bring temporary physical or emotional discomfort as the body releases toxins, cellular memories and restores balance. In such cases, mental clarity, lightness and deep contentment usually kick in the week following the treatments.

It is recommended to take time off work to fully rest and benefit from the treatment series. If necessary, light, undemanding tasks like attending brief calls can be managed, but avoiding stress and exertion is essential. After your Pañcakarma we recommend that the schedule remains a bit lighter for a couple of days as well. 

Post-treatment care is vital for integrating the benefits. You may be advised to:

1. Follow a light diet for a few days.
2. Avoid strenuous activities.
3. Maintain routines that promote relaxation and health.
4. Gradually reintroduce regular foods and habits.

It is recommended to follow some dietary and lifestyle adjustments after the program. These changes are tailored to your specific needs and are designed to optimize the benefits of the treatments received.

Jayadā and her team will give you an individualized Post-Pañcakarma Roadmap for you to fully integrate the benefits of your Retreat.  You will also still benefit from the Group support system to help you with this integration. 

The frequency of Pañcakarma depends on your health and lifestyle. Some individuals benefit from an annual program, while others may require more frequent treatments based on their specific conditions.

Schedule a free Discovery Call to discuss your goals and select a program. Your practitioner will guide you through the process of customizing and booking yourPañcakarma.

If you are already being followed by an Āyurvedic practitioner, we can directly collaborate with your primary practitioner as well and will craft a program based on their recommendations.